Education

With Tom Whipple at Kinetik Fitness. 2301 Commercial Blvd in State College. Tom will address why it is important to build strength throughout your life. Want to be stronger in your favorite activities? Struggling to lose weight? Perimenopause/Menopause got you down? Join us to learn more. Dress comfortably in clothes that are easy to move […]

*For Community Members (who have paid) Only Join the Bike Roost's female mechanic, Cooper, as she demonstrates some basic bike maintenance. Bring your bike and your bike questions to this hands-on training at the Bike Roost.

*For Community Members (who have paid) Only Build your training plan the right way. Coaches Pam Semanik and Angie Ridgel, PhD, FACSM of Stelleri Training will share the purpose of a training plan, how to develop one and follow it. This session will be held on Zoom. Check back for the zoom link.

*For Community Members (who have paid) Only Planning a multi-day bike packing trip? Learn more about the equipment you'll need and the best way to prepare for your adventure. Join us at Freeze Thaw Cycles' new location for an exciting training on trip planning.

Please not the date change to Thursday, January 29th @ 6:45pm. Journaling workshop with Kerry Bestwick at PYP.  Bring water, a yoga mat and your journal.

Ladies, this one’s for YOU! Learn how to care for your bike, fix common issues, and ride with confidence — no experience needed.  Week 1 — Feb 25 Shifting • Brakes • Home Maintenance Bring your bike if you want hands-on help with YOUR setup!  Week 2 — March 4 Flat Fix • Tubeless Setup […]

Ladies, this one’s for YOU! Learn how to care for your bike, fix common issues, and ride with confidence — no experience needed.  Week 1 — Feb 25 Shifting • Brakes • Home Maintenance Bring your bike if you want hands-on help with YOUR setup!  Week 2 — March 4 Flat Fix • Tubeless Setup […]

Derek Bissett of Mechanist LLC will offer a suspension workshop to the HVWC Community on Thursday, March 26, from 5:30 pm-6:30 pm at Boal City. Understand suspension landscape (relating to bikes) - What is suspension for(basic theory), who are the key brands in the market, and a brief history Know what suspension adjustments are available […]

What should your diet look like the week of your race? What and when should you eat on race day, before your race starts? What about during? Does your race distance dictate fuel and hydration choices? What are the guidelines for eating after a race or event? Find out all this and more at May's […]