Strength Training for Life
With Tom Whipple at Kinetik Fitness. 2301 Commercial Blvd in State College.
Tom will address why it is important to build strength throughout your life. Want to be stronger in your favorite activities? Struggling to lose weight? Perimenopause/Menopause got you down? Join us to learn more. Dress comfortably in clothes that are easy to move in and you are all set!
Helpful video on strength training https://www.youtube.com/watch?v=GNFjprSd57E