HVWC COMMUNITY INTERMEDIATE RIDE

We are calling all the ladies preparing for Fall races!

Join us for a group workout where we will focus on different interval training each week, emphasizing power and duration. Our group will maintain a minimum average speed of 9MPH on Gravel Roads. You are welcome to bring your Gravel or Mountain Bike if you can keep up.

This is a drop ride, so make sure you know the route. We’ll do our best to keep the group together while regrouping, reconnecting, and redirecting efforts. Be prepared to push through short efforts with a 1:4 ratio. This is considered an HVWC intermediate fall ride.

Please download all 3 routes: