ABOUT THE GET A GRIP RETREAT

In 2025, get ready for an unforgettable adventure with our guided group rides for gravel and mountain bikers through the breathtaking Rothrock Forest. Take your biking skills to the next level on bike clinics with our PMBA Certified Trainers, whether you are a beginner or advanced. And a great opportunity to meet and chat with ladies from other areas.

WHAT’S INCLUDED:

• Skills training from PMBIA Certified Instructors
• No-drop group rides for mountain and gravel biking
• Mindset training with Kerry Bestwick, a life coach for athletes at the collegiate and Olympic levels
• Training session with Tom Whipple from Strategic Orthopedics who helps train HVWC with strength training off the bike
• Ice Cream Social and Guided Penn State Ride on Friday
• Delicious lunches on Saturday and Sunday
• Snacks to keep you fueled
• Fun giveaways throughout the weekend
• A beer token to a local brewery
• And much more!